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Miercoles 27 Mayo

Warm Up

1 Round

400m Run

:30 High Kicks  :30 High Knees  :30 Elbow to Instep  :30 Butt Kickers  :30 Lunge+Twist  :30 Side Shuffle

3 Rounds

8/8 SA DB Strict Press

6/6 SA DB Bent Over Row

4 Burpees

Skill

On a 12:00 Running Clock 

3 x 5 Tempo Strict Press (2121)*

* Keep Loading light to moderate

Workout

Every 3:00 x 4 Sets

400 m Run

12 Push Press

 

 

 

 

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