Warm Up
1 Round
400m Run
:30 High Kicks :30 High Knees :30 Elbow to Instep :30 Butt Kickers :30 Lunge+Twist :30 Side Shuffle
3 Rounds
8/8 SA DB Strict Press
6/6 SA DB Bent Over Row
4 Burpees
Skill
On a 12:00 Running Clock
3 x 5 Tempo Strict Press (2121)*
* Keep Loading light to moderate
Workout
Every 3:00 x 4 Sets
400 m Run
12 Push Press