Warm Up
Amrap 6´
6 Cal Row-6 Gobelet Squat-6 Push Up
Skill
E2MOM.Complex ( 4 rounds). Load Increase each 2´
3 Front Squat-3 Push Press-3 Thruster
Met Con
50-40-30-20-10
Cal Row- Thrusters
End Of The Wod
21-15-9
Curl Biceps Barbell
Sit-Ups Barbell Overhead