b850

Miercoles 27 Octuber

AC Strength & Conditioning

Warm Up
2 ROUNDS
200m Jog
5/5 Plate Around the Worlds
:30/:30 Single Arm Plate Waiter Hold
Into
2 ROUNDS
200m Run
5 Empty Barbell Cuban Presses
:30 Hollow Hold

Skill
5-5-5-5
Push Jerk*
*Build to a Light-Moderate weight.

Workout
AMRAP x 17 MINUTES
400m Run
12 Push Jerks

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