AC Strength & Conditioning
Warm Up
2 ROUNDS
200m Jog
5/5 Plate Around the Worlds
:30/:30 Single Arm Plate Waiter Hold
Into
2 ROUNDS
200m Run
5 Empty Barbell Cuban Presses
:30 Hollow Hold
Skill
5-5-5-5
Push Jerk*
*Build to a Light-Moderate weight.
Workout
AMRAP x 17 MINUTES
400m Run
12 Push Jerks