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Miercoles 27 Octubre

AC Met Con

Warm Up
2 Sets 1

10  Clam Shells
10/10 Monster Walks (10 Steps Forward/ 10 Steps Backwards)
Into
2 Sets
10 Groiners
10 Russian KB  Swings
10 Barbell Kang Squats
30 Singles 30 Double Unders/Attempts

Skill
3 SETS FOR QUALITY*
5 Tempo Back Squat (21X1, Heavy)
10 Russian KB Swings (Heavy)
1:00 Glute Bridge Hold
*Same weight across all 3 sets.

Workout
FOR TIME
45 Back Squats *
*Option to come from the rack.
**Every 2:30 beginning at 0:00, perform 15
KB Swings (53/35)|(35/26) + 30 Double Unders

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