WARM-UP
AMRAP x 4 MINUTES
10 Scap Push-Ups
10/10 Single Leg Romanian Deadlifts
20 Shoulder Taps
Into
AMRAP x 4 MINUTES
5 Push-up to Pike
10 Up-Downs
10 Alt Step-Ups
Skill
3 SETS FOR QUALITY
10 Bench Press
10/10 Single KB Crossbody Deadlift
-Rest as Needed b/t Sets-
Workout
AMRAP x 12 MINUTES*
2-4-6-8-10-etc
Up-Down Box Jumps
*Perform 2 Wall Walks after each full Set