box-jumps

Miercoles 28 Julio

AC Met Con

Warm Up
4 Sets (10:00 CAP)
200m Run
10/10 KB RDL
7/7 KB Russian Swing
10 Step-Ups*
7 V-Ups
*Sets 3/4 switch to Box Jumps

Skill
Deadlift
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep

Workout
AMRAP x 10 MINUTES
15-12-9
Deadlift
Box Jumps

Commentaires

News !