Warm up
Mobility
+
4 rounds: 5 squats-10 sit ups (air squat, zercher squat, front squat, back squat)
Skill
Back squat. Increase load.
Met Con
For time:
21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups
End Of The Wod
Stretching