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Miércoles 28 Septiembre

AC Metcon

WARM-UP
3 ROUNDS
30 Calf Raises → 50 Single Unders → 50 Double Unders*
10 Scap Pull Ups → 10 Kip Swings → 10 Knees to Check or TTB
10 Push Presses W/ Empty Barbell

*This means, RD1 you do 30 Calf Raises,
RD2 you do 50 Singles unders and RD3
you do 50 Double unders.

STRENGTH
4 SETS*
1 Push Jerk+1 Split Jerk

-Rest As Needed b/t Sets-
*Start Moderate and build to at least

WORKOUT

FOR TIME

4 ROUNDS
5 Push Jerks
10 Toes to Bar
50 Double Unders

-Rest 2:00-

3 ROUNDS
4 Push Jerks
8 Toes to Bar
40 Double Unders

-Rest 2:00-

2 ROUNDS
3 Push Jerks
6 Toes to Bar
30 Double Unders

(Score is Total Time)

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