maxresdefault (3)

Miércoles 28 Septiembre

AC Strenght & Conditioning

WARM-UP
2 SETS FOR QUALITY
20 Alt. Standing Trunk Twists
15 Plate Ground to over head
10 Empty Barbell Strict Press

Strenght

3 SETS
8 Strict Press @ 65% of 3-Rep*
*Superset each set with 10/10 Banded High to Low Woodchops.

WORKOUT
AMRAP x 8 MINUTES
50 Double Unders
12 Plate Ground to over head
9 Push Press

-Rest 2:00-

AMRAP x 8 MINUTES
15 Plate Ground to over head
12 Push Press
30 Double Unders

Commentaires

News !