air-squat-josh-bridges1

Miercoles 29 Abril

Warm Up

AMRAP x 5 Minutes

1-2-3…and so on

Up-Down

Single High Pull

Air Squat

Strength

EVERY 1:00 FOR 8 SETS

4 Hang Power Cleans

3 Power Cleans

2 Front Squats

Home Workout

4 Rounds For Time

10 Hang Power Cleans

10 Bent Over Row

50 Mountain Climbers

-Rest 2:00-

4 Rounds For Time

10 Hang Power Cleans

10 Bent Over Row

50 Mountain Climbers

Finisher

Tabata :20 On :10 Off

Hanstand Hold- Squat Bottom Hold

Hollow Rocks- Arch Rocks

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