Warm Up
AMRAP x 5 Minutes
1-2-3…and so on
Up-Down
Single High Pull
Air Squat
Strength
EVERY 1:00 FOR 8 SETS
4 Hang Power Cleans
3 Power Cleans
2 Front Squats
Home Workout
4 Rounds For Time
10 Hang Power Cleans
10 Bent Over Row
50 Mountain Climbers
-Rest 2:00-
4 Rounds For Time
10 Hang Power Cleans
10 Bent Over Row
50 Mountain Climbers
Finisher
Tabata :20 On :10 Off
Hanstand Hold- Squat Bottom Hold
Hollow Rocks- Arch Rocks