DT-HERO

Miercoles 29 Agosto

Warm Up

Mobility

+

4 Rounds. 9 Deadlift-6 Hang Muscle Clean-3 Shoulder Press

Skill

Mouvements of the Met Con

Met Con 

«DT»

5 Rounds

12 Deadlift

9 Hang Power Clean

6 Jerk

End Of The Wod 

1000 m Row for time

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