how-to-do-thruster-exercise

Miércoles 29 Diciembre

AC Metcon

Warm up
2-3 ROUNDS
10 Toe Touch Jumping Jacks
10 Scap Pull-Ups
10 Jumping Squats
10 OH Press

Skill
3-3-3-3
Thruster

*After each working set, perform 4-7 Strict
Pull-Ups.

Workout
«FRAN»
FOR TIME
21-15-9
Thrusters
Pull-ups

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