AC Metcon
Warm up 2-3 ROUNDS 10 Toe Touch Jumping Jacks 10 Scap Pull-Ups 10 Jumping Squats 10 OH Press
Skill 3-3-3-3 Thruster
*After each working set, perform 4-7 Strict Pull-Ups.
Workout «FRAN» FOR TIME 21-15-9 Thrusters Pull-ups