AC Strength & Conditioning
Warm up
2 ROUNDS
10/10 Split Squats
10 Alt. Box Step-Overs
10 Alt. Deadbugs
Into
2 ROUNDS
10 Alt. Lunges
10 Half Box Jumps
10 Sit-Ups
Skill
4 SETS
8/8 Slow DB Goblet Bulgarian Split Squats
8/8 SA Tempo Supported DB Row (3011)
Workout
5 ROUNDS FOR TIME
15 Box Jump Overs
20 Alt. DB Suitcase Lunges
*Every 1:30 including 0:00 complete 15
Sit-Ups.