Warm Up
2 Rounds: 10 Groiners -10 Alt. Supermans- 10 Cossack Squats
2 Rounds: 1:00 Row- 10 Right and Left Side Steps -5 BB Kang Squats
Skill
Back Squat
Workout
I. On a 20:00 Running Clock : Build to 5RM Back Squat
-Rest as Needed*
II. Amrap x 2 Minutes: Max Calorie Row
*Rest at Least 5:00 b/t Efforts