squat1

Miercoles 29 Enero

Warm Up

2 Rounds: 10 Groiners -10 Alt. Supermans- 10 Cossack Squats
2 Rounds: 1:00 Row- 10 Right and Left Side Steps -5 BB Kang Squats

Skill

Back Squat

Workout

I. On a 20:00 Running Clock :  Build to 5RM Back Squat

-Rest as Needed*

II. Amrap x 2 Minutes:  Max Calorie Row

*Rest at Least 5:00 b/t Efforts

 

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