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Miercoles 30 Enero

Warm Up

Mobility

Empty bar (2 rounds)

OH elbows rotation

OH shrug

Behind the neck press

OH squat

 

Skill

Risig range up to  70%

 

Met Con

Overhead squat 3-3-3-3-3 reps

 

End Of The Met Con

21-15-9

OH squat

Toes to bar

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