crossfitgirls crossfit portixol

Miercoles 29 Julio

Warm Up
AMRAP x 6 MINUTES
100m Run
8 Push-Ups
8 Step-Ups
8 Air Squats

Skill
ON A 12:00 RUNNING CLOCK
Build to 4RM Bench Press

Workout
EMOM x 6 MINUTES
MIN 1 – :45 Box Jumps
MIN 2 – 200m Run
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :45 Fast DB Goblet Squats
MIN 2 – 200m Run

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