AC Met Con
Warm Up
200m Run
25ft High Kicks
25ft Quad Pull
25ft Ankle Roll Outs
25ft High Knees
25ft Butt Kicks
2 SETS On 2:00 CLOCK
100m Run
7 Lunge + Lunge + Air Squat
Max Alt. Groiners in Remaining Time
BENCHMARK WORKOUT
«FORREST RUMP»
4 SETS
ON A 7:00 CLOCK
800m Run
10 Alt. DB Farmer’s Lunges*
10 Toes to Bar*
Rest with Time Remaining
-No Additional Rest b/t Sets-
*Add 5 Reps each set