Miercoles 29 Marzo

SKILL

ON A 10:00 RUNNING CLOCK…

Rope Climb Practice*

2 SETS**

WORKOUT

AMRAP x 8 MINUTES

2 Rope Climb

100 Mts Run

:30 DBL KB or DB Front Rack Hold (AHAP)

-Rest 2:00 b/t Sets-

*Increase 50′ Mts. Each Round

**Reset to original numbers at the

beginning of the second AMRAP.