hollowbody2

Miercoles 29 Mayo

Warm up 

Mobility + 400m run

+

EMOM 12’

1- 8 t2B STRICT ou 15 knee raise  strict

2- 12 burpees
3- 20 hollow rock

 

Skill

Practice L-sits paralette Tabata

 

Met Con

 Team of 2

5000m row

Athlete A row

Athlete B burpees

 

End Of The Wod

Earn en 2 Min with free hanstand hold or wall

 

Commentaires

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