db-workout-1590737113

Miercoles 29 Septiembre

AC Strength & Conditioning

Warm Up
3 SETS ON A 6:00 CLOCK
:30 Row*
10 Single DB Alt Sumo Deadlifts
10 Single DB Alt Russian Swing
5/5 Single DB Strict Press

Skill
EVERY 1:30 x 7 SETS*
3 Push Press
+
3 Push Jerk
*Build to a Moderate weight.

Workout
4 SETS
15/12 Cal Row
20 Alt. DB Hang Clean + Jerk
12/12 Cal Row
-Rest 2:00 b/t Sets-

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