Master-the-Sumo-Deadlift

Miercoles 29 Septiembre

AC Met Con

Warm Up
3 SETS 
200m Run
:30 Tuck Hold
10/10 Lateral Step-Ups
8 Push-Up to Pike Position
10 Barbell Sumo Good Mornings

Workout
4 SETS
AMRAP x 5 MINUTES
15 Box Jumps
20 Sumo Deadlifts *
10 Handstand Push-Ups
-Rest 2:00 b/t Sets-
*The Sumo Deadlift reps decrease by 5 each Set.
Set 1: 20 reps / Set 2: 15 reps / Set 3: 10 reps / Set 4: 5 reps. Start each AMRAP from the top

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