Warm Up
2 ROUNDS
8 Air Squats
8/8 Single DB Strict Press
8 Step-Ups
1:00 Row (Moderate Pace)
2 ROUNDS
8 Air Squats
8/8 Single DB Strict Press
8 Box Jumps
1:00 Row (Workout Pace)
Skill
7-7-5-5-3*
Thrusters
*Build to a moderate-heavy weight.
BENCHMARK WORKOUT
«TIGER DREAMS»
AMRAP x 15 MINUTES
20 Box Jumps
5 Thrusters
15/12 Cal Row
5 Thrusters