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Miercoles 30 Marzo

AC Met Con

Warm Up
2 ROUNDS
10 PVC Pass Throughs
8 Jumping Squats
6 Inch Worms
1-2 ROUNDS
10 Up-Downs
8 PVC Snatch Push Jerks
6 PVC Jumping OHS

Skill
5 SETS*
2 Squat Snatch
*All working sets should be Mod-Heavy to Heavy…about 80-90% of 1-Rep Snatch.
Option to build in later sets if perfect mechanics are maintained.

BENCHMARK WORKOUT
«INGRID»
10 ROUNDS FOR TIME
3 Power Snatches
3 Burpees Over Bar

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