ADF6E52F-4130-4223-A97B-93E160DEBAB1

Miercoles 30 Septiembre

Warm Up
5 ROUNDS
100m Run
5 Bootstrappers
10 Air Squats

Skill
6-6-6*
Back Squat
*Start moderate-heavy build to heavy.

Workout
EVERY 3:30 x 4 SETS
400m Run
Max Back Squats

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