Miercoles 31 Julio

Warm Up

Mobility

2 Rounds

250m Row

10 Good Morning

10 Rowing Bar

10 KB Deadlift

Skill

Load Increase Deadlift

Met Con

1 Round each 3´(with more weight)

Deadlift 15-12-9-6-3 reps

60% / 65% / 70% / 80% / 90%

Row recovering

End of the Met Con 

Emom 10’

3 Deadlift  + Max burpees