45704DBB-5188-4557-AB21-FB86DE50B185

Miercoles 31 Marzo

Warm Up
3 SETS 
1:00 Row @ Easy Moderate Pace
10 Alternating Cossack Squats
8 Clean Grip Deadlifts
6 Broad Jumps

Skill
EMOM x 12 MINUTES
MIN 1 – 1 Power Clean + 2 Hang Power Clean + 1 Front Squat
MIN 2 – :45 Cal Row (Mod)

Workout
FOR TIME
125/100 Cal Row
50 Burpees
25 Power Cleans

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