EMOM x 5 MINUTES 1 Strict Ring Muscle-Up + 1 Kipping Ring Muscle-Up
FOR TIME 50 Russian KB Swing 40 V-Ups 30 Pull-Ups* 40 Russian KB Swings 30 V-Ups 20 Chest to Bar Pull-Ups 30 Russian KB Swings 20 V-Ups 10 Ring Muscle-Ups