AC Metcon
Warm up
2 ROUNDS
:30 Cardio (EZ-Mod)
10 Air Squats
5/5 SA DB Arnold Press
5 Inch Worms
2 ROUNDS
:30 Cardio (Mod-Hard)
20 Mountain Climbers
5/5 Split Squat
5 Push-Up to Pike
Skill
3 SETS FOR QUALITY
:30 Handstand Hold
3 Strict HSPU Lowers (:03 Descent)
10 Slow Narrow Stance Air Squats
Workout
AMRAP x 20 MINUTES
5 Strict Handstand Push-Ups
10 Alt. Pistol Squats
15/12 Cal Cardio