Sabado 01 Abril

WARM-UP

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES 10 Air Squats

7 DB Deadlifts

5 Inch Worm + Push Up

(No Measure)

EMOM x 12 MINUTES

MIN 1 – :50 Super Slow DB Goblet Squats

 MIN 2 – :50 Single DB Russian Swings

MIN 3 – :50 Wall Sit

SATURDAY SQUATS

5 SETS FOR MAX REPS

1:00 Max DB Goblet Squats

1:00 Max DB Glute Bridges*

1:00 Max Air Squats

1:00 Max Single DB Romanian Deadlift

-Rest 1:00 b/t Sets- *Hold single DB on hips

FLOOR PRESS

5 X 6 (MODERATE WEIGHT)