P1220275

Sabado 01 Agosto

Warm Up
2 ROUNDS (6 MINUTES CAP)
100m Jog
5 Plate Deadlifts + 5 Plate Push Press*
5 DB Hang Power Cleans
25 Single-Unders**
*10 G2OH in 2nd Round
**25 Double-Unders in 2nd Round

Post Workout Strenght
4 SETS
1:00 Biceps Curls
-:30 Rest

1:00 Tricep Extension
-:30 Rest-

Workout
AMRAP x 15 MINUTES
50 Double Unders
400m Run
30 PLate G2OH
20 DB Hang Power Cleans

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