Warm Up
2 ROUNDS (6 MINUTES CAP)
100m Jog
5 Plate Deadlifts + 5 Plate Push Press*
5 DB Hang Power Cleans
25 Single-Unders**
*10 G2OH in 2nd Round
**25 Double-Unders in 2nd Round
Post Workout Strenght
4 SETS
1:00 Biceps Curls
-:30 Rest
1:00 Tricep Extension
-:30 Rest-
Workout
AMRAP x 15 MINUTES
50 Double Unders
400m Run
30 PLate G2OH
20 DB Hang Power Cleans