1aff4d12bb1664ffee2a911ac980fd77

Sabado 01 Diciembre

Warm Up

Mobility

+

Good Morning-Plank Shoulder Tap-“Best stretch in the world”

Skill

Emom 12´

1.10 Up&Down

2.20 Air Squat

3.10 KB Swing

4.30´´Hollow Hold

Met Con

“Fat Amy”(Down and Up)

50 Air Squat

10 Burpees

40 Sit Up

10 Burpees

30 Lunges Alterning

10 Burpess

20 KB Swing

10 Burpees

10 Bear Crawl

End Of The Wod

Handstand Walk

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