Warm Up
2 Rounds
10 Lunges-5 Push-Up to Pike -10 Groiners
2 Rounds
10 Up-Downs-10 Jumping Squats -20 Shoulder Taps
Skill
Thruster
Partner Workout
In Team Of 2
For Time*
120 Thrusters
120 Up-Downs
*P1 works while P2 rests. Reps can be broken up and completed in any order.
End Of The Wod
Recovery