thrusters

Sabado 01 Febrero

Warm Up 

2 Rounds
10 Lunges-5 Push-Up to Pike -10 Groiners
2 Rounds
10 Up-Downs-10 Jumping Squats -20 Shoulder Taps

Skill

Thruster

Partner Workout

In Team Of 2
For Time*
120 Thrusters

120 Up-Downs

*P1 works while P2 rests. Reps can be broken up and completed in any order.

End Of The Wod 

Recovery

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