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Sabado 01 Septiembre

Warm Up

Mobility

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Amrap 7´: 5 Inch Worm -10 side-2-side Lunges -15 Back Extension -20 Single Unders

Skill

3 Rounds « Cindy » Partner

5 Ring Row- 10 Knee Push Up- 15 Air Squat/ Core Training

Met Con

« Angie meets Annie »

2 person partner WOD.

Break up the rounds of 200 as you like. One person works at a time.

50 x DU’s per partner

200 x Pullups

40 x DU’s per partner

200 x Pushups

30 x DU’s per partner

200 x Situps

20 x DU’s per partner

200 x Air Squats

10 x DU’s per partner

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