Warm Up
Mobility
+
Amrap 7´: 5 Inch Worm -10 side-2-side Lunges -15 Back Extension -20 Single Unders
Skill
3 Rounds « Cindy » Partner
5 Ring Row- 10 Knee Push Up- 15 Air Squat/ Core Training
Met Con
« Angie meets Annie »
2 person partner WOD.
Break up the rounds of 200 as you like. One person works at a time.
50 x DU’s per partner
200 x Pullups
40 x DU’s per partner
200 x Pushups
30 x DU’s per partner
200 x Situps
20 x DU’s per partner
200 x Air Squats
10 x DU’s per partner