Warm Up
2 SETS (7:00 MAX)
7/5 Cal Cardio
7/7 Staggered Stance Bodyweight Good Mornings
7 Slam Ball Ground to Overhead
7 KB Deadlifts
2 SETS
7/5 Cal Cardio
7/7 Single Leg RDL’s
7 Slam Balls
7 Russian KB Swings
Skill
3 SETS
10/10 Single Leg Landmine RDL*
12/12 Banded Woodchoppers
*Keep weight Light or use Empty Barbell.
BENCHMARK WORKOUT
«BRACE FOR IMPACT»
FOR TIME*
27-24-21-18-15-12-9-6
Russian KB Swings
Sit-Ups
G2OH
*Complete a 12/10 Cal Cardio after each set