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Sabado 02 Enero

Warm Up
AMRAP x 7 MINUTES
10 Reverse Lunges
5 Up-Downs Broad Jumps
10 DB Strict Press
5 Glute Bridge-Ups

Skill
EMOM x 10 MINUTES
MIN 1 – :25 Single Leg Glute Bridge-Up (R) + :25 Single Leg Glute
Bridge-Up (L)
MIN 2 – :45 Max Curtsey Squats

PARTNER WORKOUT IN TEAMS OF 2
4 ROUNDS FOR TIME*
40 Synchro Reverse Lunges
40 Up-Down Devils Press

*Do the lunges together. P1 works while P2 Holds Top of Push-Up
Plank in DP…switch as needed.

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