Warm Up
AMRAP x 7 MINUTES
10 Reverse Lunges
5 Up-Downs Broad Jumps
10 DB Strict Press
5 Glute Bridge-Ups
Skill
EMOM x 10 MINUTES
MIN 1 – :25 Single Leg Glute Bridge-Up (R) + :25 Single Leg Glute
Bridge-Up (L)
MIN 2 – :45 Max Curtsey Squats
PARTNER WORKOUT IN TEAMS OF 2
4 ROUNDS FOR TIME*
40 Synchro Reverse Lunges
40 Up-Down Devils Press
*Do the lunges together. P1 works while P2 Holds Top of Push-Up
Plank in DP…switch as needed.