4E0A58C6-9D69-4346-8538-7D3D87737774

Sabado 02 Febrero

Warm Up

Mobility

+

3 Rounds: 20 Single Under-10 Air Squat-5 Push Up-5 Up&Down

Skill

Movements Of The Met Con

Met Con 

Team Wod 2 partners.

100 Kb Swing

120 Du

100 Thruster

120 Du

80 Burpees

120 Du

100 Thruster

120 Du

100 Kb Swing

Both Team member Jump at The same time.

End Of The Wod

Core Training

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