Warm Up
Mobility
+
3 Rounds: 20 Single Under-10 Air Squat-5 Push Up-5 Up&Down
Skill
Movements Of The Met Con
Met Con
Team Wod 2 partners.
100 Kb Swing
120 Du
100 Thruster
120 Du
80 Burpees
120 Du
100 Thruster
120 Du
100 Kb Swing
Both Team member Jump at The same time.
End Of The Wod
Core Training