
Sabado 02 Marzo
Warm Up
Mobility
+
3 rounds : 200m row-5 thrusters empty bar
Skill
Thruster 5-4-3-5-5 reps depart 70%
Met Con
For time:
9 thrusters
1,000-m row
15 thrusters
1,000-m row
21 thrusters
End Of The Wod
Stretching
Warm Up
Mobility
+
3 rounds : 200m row-5 thrusters empty bar
Skill
Thruster 5-4-3-5-5 reps depart 70%
Met Con
For time:
9 thrusters
1,000-m row
15 thrusters
1,000-m row
21 thrusters
End Of The Wod
Stretching