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Sabado 02 Marzo

Warm Up

Mobility

+

3 rounds : 200m row-5 thrusters empty bar

 

Skill

Thruster 5-4-3-5-5 reps depart 70%

 

Met Con

For time:

9 thrusters
1,000-m row
15 thrusters
1,000-m row
21 thrusters

End Of The Wod

Stretching

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