Warm Up
AMRAP x 5 Minutes
2 BP Bent Over Row
4 Scap Push-ups
6 Alt. Lunges w/ Twist
8 Step-ups or Air Squats
Strength
EMOM x 9 Minutes
MIN 1 – 10 BP Upright Rows
MIN 2 – 7 Hand Release Push-ups
MIN 3 – 5 DB Tempo Goblet Squat (22X2)
Home Workout
AMRAP x 15 Minutes
5 BP Deficit Push-ups
10 BP Hang Snatch
15 Jumping Lunges
Finisher
4 Rounds
20 Russian Twist
20 Alt V-Sit Ups
20 Plank Dynamic