82DE21D4-2B32-4A69-99B0-A302C7994DB7

Sabado 02 Mayo

Warm Up

AMRAP x 5 Minutes

2 BP Bent Over Row

4 Scap Push-ups

6 Alt. Lunges w/ Twist

8 Step-ups or Air Squats

Strength

EMOM x 9 Minutes

MIN 1 – 10 BP Upright Rows

MIN 2 – 7  Hand Release Push-ups

MIN 3 – 5 DB Tempo Goblet Squat (22X2)

Home Workout

AMRAP x 15 Minutes

5 BP Deficit Push-ups

10 BP Hang Snatch

15 Jumping Lunges

Finisher

4 Rounds

20 Russian Twist

20 Alt V-Sit Ups

20 Plank Dynamic

Commentaires

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