Warm Up
General Warm Up
200 m Run
2 ROUNDS
5 Toe Touch + Air Squat*
10 Glute Bridge-Ups
5 Up-Downs Over the Bar
10 Body Weight Good Mornings
Specific Barbell Warm Up
2 ROUNDS
6 Empty BB Deadlifts
4 Burpees Over the Bar*
6 Hang High Pulls + 4 Hang Muscle Cleans
4 Burpees Over the Bar
Partner Workout In Teams Of 2
AMRAP x 24 MINUTES*
3 Power Cleans
5 Bar Facing Burpees
7 Jumping Squat
*P1 completes one full round while P2 runs 200m.