Warm Up
Hinshaw Warm Up – Cone Game
Skill
Back Squat
Met Con
4’On/2’Off
Station A: Run 200m-Burpees 10
Station B: Du 30-Pull Up 10
Station C: Row 250/200 m-Toes To Bar 10
Station D: Box Jump 10-Wall Ball 10
End Of The Wod
Team Core Training