04ACDA96-567F-4621-B6ED-4C7C07D76880

Sabado 04 Abril

Warm UP

3 Rounds
10/10 SL Glute Bridge

5/5 Turkish Sit-Ups  light BackPack

10 Russian BackPack Swings

10 BackPack Reverse Lunges

Home Workout

3 Sets
2:00 MAX Backpack Swing

2:00 MAX Backpack Alt. Reverse Lunges

2:00 MAX Backpack Turkish Get Up*
*Switch arms at the 1:00 point

1:00 Rest b/ each set

Finisher 
3 Sets
8/8 Single Arm High Pulls
30 Flutter Kicks
8/8 1/2 Kneeling Strict Press

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