Warm UP
3 Rounds
10/10 SL Glute Bridge
5/5 Turkish Sit-Ups light BackPack
10 Russian BackPack Swings
10 BackPack Reverse Lunges
Home Workout
3 Sets
2:00 MAX Backpack Swing
2:00 MAX Backpack Alt. Reverse Lunges
2:00 MAX Backpack Turkish Get Up*
*Switch arms at the 1:00 point
1:00 Rest b/ each set
Finisher
3 Sets
8/8 Single Arm High Pulls
30 Flutter Kicks
8/8 1/2 Kneeling Strict Press