CAAE7E92-0338-4926-9A5A-D0EDF45F86AA

Sabado 04 Agosto

Warm Up

Mobility

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3 Rounds : 10 Good Morning-5 Squat Jump-5 Up&Down

Skill

Deadlift

Tecnic and weight Of The Met Con

Met Con

»McGhee »

Complete as many rounds in 30 minutes as your can of :

5 Deadlift

13 Push Up

9 Box Jump

End Of The Met Con 

Stretching

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