Warm Up
5:00 RUNNING CLOCK
(complete as much as you can!)…
1 Set
100m Jog
10 Clean Deadlifts
10 Samson Lunges
1 Set
100m Jog
5 Hang Muscle Cleans + 5 Bent Over Rows
5 Slow Back Squats
1 Set
100m Jog
5 Hang Power Clean + 5 Push Press From
Back Rack
10 Fast Back Squats
Partner Workout In Teams Of 2
AMRAP x 25 MINUTES*
20 Back Squats (Team Choice)
500/400m Row
400m Run
*P1 works while P2 rests (except on the run).
Partners split Back Squats evenly every round, 10 & 10. Partners split the Row equally, 250m each. Partners run 400m together.