1AEB7A4A-8C4B-441D-ABA3-CE7972F98252

Sabado 04 Julio

Warm Up
AMRAP x 6 Minutes
10 Alt. DB Deadlifts
:30 SA DB Overhead Hold/Side
10 Alt. Lunges
100m Run

Skill
EMOM x 12 Minutes
MIN 1 – 15 KB High Pull
MIN 2 – 20 DBL KB Shrugs
MIN 3 – 20 DBL KB Calf Raises

Workout
2 ROUNDS FOR TIME
20 Kettlebell Swing
30 Alt. DB Hang Snatch
400m Run
50 Walking Lunges

Commentaires

News !