WARM-UP
2 ROUNDS
100m Run
10 Up-Downs + Scap Push-ups
10 Sumo Stance Good Mornings
Into…
1-2 ROUNDS
100m Run
8 Barbell or KB RDLS
8 Barbell or KB Upright Rows
8 Burpee
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
AMRAP x 25 MINUTES
400m Run
30 Synchro Up-Downs
30 Sumo Deadlift High Pulls
200m Run
30 Burpees Over Bar
30 Sumo Deadlift High Pulls