Warm Up
Mobility
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Burgerner warm Up
Skill
Snatch
Met Con
» French Throwdown Individual Qualifiers Wod 3″
On a 16 minute clock
0-3’ 1RM Snatch 3-13’ 150 Burpees over the bar for time 13-16’ 3RM touch and go Snatch
End Of The Wod
Walking Farmer