Sabado 04 Mayo
Warm Up
Mobility
+
Burgerner warm Up
Skill
Snatch
Met Con
» French Throwdown Individual Qualifiers Wod 3″
On a 16 minute clock
0-3’ 1RM Snatch
3-13’ 150 Burpees over the bar for time
13-16’ 3RM touch and go Snatch
End Of The Wod
Walking Farmer
