Sabado 05 Mayo

Mobility

Team Warm Up

Jump Rope-Medball Clean-Push Up

Skill

3 x 3 Hang Squat Clean

3 x 3 Front Squat

3 x 3 Split Jerk

Met Con 

100 DU

12 Hang Squat Clean

100 DU

9 Front Squat

100 DU

6 Split Jerk

After

Core

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