box-jump-3

Sabado 05 Octubre

Warm up

EMOM 10´

  • 15 kb swing
  • 15 knee raised
  • 15 strict press
  • 15 wall ball
  • 50 DU

Skill

Movements of the Met Con

Met Con

For time: Team of 2

100 box jumps
100 jumping pull-ups
100 kettlebell swings
100 walking-lunge steps
100 knees-to-elbows
100 push presses
100 back extensions
100 wall-ball shots
100 burpees
100 double-unders

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