Warm up
EMOM 10´
Skill
Movements of the Met Con
Met Con
For time: Team of 2
100 box jumps
100 jumping pull-ups
100 kettlebell swings
100 walking-lunge steps
100 knees-to-elbows
100 push presses
100 back extensions
100 wall-ball shots
100 burpees
100 double-unders