Warm Up
2 ROUNDS
1:00 Row
10 Step-Ups
10 BB Sumo Good Morning
10 Wall Ball Front Squat
10 Wall Ball OH Press
Into…
1 ROUND
1:00 Row
6 Box Jumps
6 BB Push Press
6 BB Sumo Deadlift
6 Wall Balls
BENCHMARK WORKOUT «FIGHT GONE BAD»
3 ROUNDS FOR MAX REPS
1:00 Wall Ball
1:00 Sumo Deadlift High Pull
1:00 Box Jump
1:00 Push Press
1:00 Row for Cals
-1:00 Rest b/t Rounds-
Finisher
3 SETS
20 Single DB Crush Curl
20 Weighted Sit-Ups
– Rest as Needed b/t Sets –