Warm Up
1 Round Each
P1: Amrap of : 5 Push-Up to Pike -10 Alt. V-Ups -15 Air Squats
P2: Run 400m
When P2 returns from Run, switch!
2 Rounds Each
P1: Amrap of 5 Romanian DL- 5 Hang Muscle Clean- 5/5 Elbow Punches
P2: 15 Burpees
When P2 finishes Burpees, switch!
Partner Workout In Team OF 2
18 Rounds For Time
4 Burpees Over the Bar
6 Hang Power Clean
100m Run
*P1 works while P2 rests. P1 completes a full round then athletes switch. Each athlete completes 9 rounds.
End Of The Wod
For Time
100 Sit-Ups