Anaheim police officers train at the CrossFit CrownTown in Corona before the Guns N Hoses Fitness Competition this coming Sunday in Anaheim.

Sabado 07 Marzo

Warm Up

1 Round Each
P1: Amrap of :  5 Push-Up to Pike -10 Alt. V-Ups -15 Air Squats
P2: Run 400m

When P2 returns from Run, switch!

2 Rounds Each
P1: Amrap of 5 Romanian DL- 5 Hang Muscle Clean- 5/5 Elbow Punches
P2: 15 Burpees

When P2 finishes Burpees, switch!

Partner Workout In Team OF 2

18 Rounds For Time

4 Burpees Over the Bar

6 Hang Power Clean

100m Run
*P1 works while P2 rests. P1 completes a full round then athletes switch. Each athlete completes 9 rounds.

End Of The Wod

For Time

100 Sit-Ups

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